One-On-One Coaching

Individual coaching provides a welcoming space for you to explore your challenges as a parent and clarify your goals. I'll provide you with information and strategies that support your values and aspirations. I also work with couples to understand your individual parenting strengths and co-construct a shared vision of the future you'd like to build together as parents.

I offer two options for individual coaching:

1) (Preferred) Five Session Package

This option allows us to explore what's happening in your family and explore your values and goals in a deeper way. You'll use that framework to take supported steps toward creating your preferred future.

2) Individual Strategy Session

This option is available if you're looking for quick support generating possible solutions to a specific challenge.

Some of challenges we might work on together include:

responding wisely to big emotions like anger, fear, or sadness

effective conflict resolution

limit setting around techology and screens

support for you as a parent with a teen with mental health challenges

healthy teen relationships

motivation, homework or school issues

child questioning gender and/or sexual orientation

bringing more joy and fun into your relationships

balancing autonomy and safety with older teens

...and many more topics - each family is unique!